Swim Lessons

Swim Lessons

We offer swim classes for all ages. We follow both YMCA and American Red Cross standards. Students are divided into classes based on age and ability. Lessons are 25 minutes twice a week on Tuesdays and Thursdays.

During the month of September, we do our annual maintenance and staff training and do not offer swim lessons. We will open registration for October classes on September 14th. We look forward to seeing you then.

SCHOLARSHIPS – If you are needing a scholarship to help with the cost of the program, please click here to learn more.


6 months to 3 years-Parent Child

Rogue Valley
10/1/26 - 10/22/26
VIEW

A parent or caregiver must be in the water with the child. Children are required to wear a swim diaper. Classes are 25 minutes long.

Need help choosing the right class? Click Here for Lesson Selector

 

Stage A –  For children who are new to the water or are not yet comfortable putting their face underwater. This class introduces infants and toddlers to the aquatic environment through a safe, positive experience with their parent or caregiver. Families will also learn basic water-safety practices.

Stage B –  For children who are comfortable going underwater, including their head.  Children should also be willing to jump from the pool deck into the water by themselves. This class builds comfort and independence through body positions, blowing bubbles, supported jumps, and foundational swimming and water-safety skills.



Registration Information  

Open Close Register At MemberProgram Participant
October 2026 9/14/26 10/2/26 Online / Front Desk $ 50.00$ 50.00
November 2026 10/19/26 11/4/26 Online / Front Desk $ 50.00$ 50.00
December 2026 11/16/26 12/2/26 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
10/01/26 - 10/22/26
Stage A 5:00PM - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage B 5:30 PM - Tu,Th
2 / 9 Available Register  
Closes
10/02/2026

Ages 3 to 5 years-Preschool

Rogue Valley
10/1/26 - 10/22/26
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For Swimmers ages 3- 5 years, recommended skills for all to have around the water.

Need help choosing the right class? Click Here for Lesson Selector

Stage 1 Little to no experience needed.

Stage 2 The child can do a front float and back float for 10 seconds on his or her own.

Stage 3 The child can swim halfway across the pool 10 yards on their front and back all by themselves (face in the water and lifting head to breathe).

If a class is FULL, please put your child on the WAITLIST. We try to add classes as needed 🙂 



Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2026 9/14/26 10/2/26 Online / Front Desk $ 50.00$ 50.00
November Classes 2026 10/19/26 11/4/26 Online / Front Desk $ 50.00$ 50.00
December Classes 2026 11/16/26 12/2/26 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
10/01/26 - 10/22/26
Stage 1 at 5:00pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 1 at 5:30pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 1 at 6:00pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 1 at 6:30pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 2 at 6:00pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 3 at 6:00pm - Tu,Th
- Waiting List  

Ages 6 to 18 years-School Age

Rogue Valley
10/1/26 - 10/22/26
VIEW

For Swimmers ages 6- 18 years

Lessons are 25 minutes twice a week on Tuesdays and Thursdays.

Need help choosing the right class? Click Here for Lesson Selector

Stage 1 Little to no experience needed.

Stage 2 Student can do a front float and back float for 15 seconds on his or her own.

Stage 3 Student can swim halfway across the pool (15yards) on his or her front (face in the water and lifting head to breathe) and swim 15 yards on their back all by themselves.

Stage 4 Student can swim “freestyle” (face in the water) and “backstroke” the entire length of the pool without stopping.

Stage 5 Student can swim 50 yards (which is two lengths)  of freestyle with side breathing, without stopping. They can also swim 50 yards of backstroke, and breaststroke without stopping.

Stage 6 Student can swim 100 yards (which is 4 lengths) of freestyle with side breathing, without stopping. They can also swim 100 yards of backstroke and breaststroke without stopping.

If a class is FULL, please put your child on the WAITLIST. We try to add classes as needed 🙂 



Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2026 9/14/26 10/2/26 Online / Front Desk $ 50.00$ 50.00
November Classes 2026 10/19/26 11/4/26 Online / Front Desk $ 50.00$ 50.00
December Classes 2026 11/16/26 12/2/26 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
10/01/26 - 10/22/26
Stage 1 at 5:30pm - Tu,Th
1 / 5 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 1 at 6:30pm - Tu,Th
2 / 5 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 2 at 5:30pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 2 at 6:00pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 3 at 5:00pm - Tu,Th
1 / 5 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 3 at 5:30pm - Tu,Th
1 / 5 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 3 at 6:00pm - Tu,Th
- Waiting List  
10/01/26 - 10/22/26
Stage 4 at 5:00pm - Tu,Th
4 / 6 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 4 at 6:00pm - Tu,Th
2 / 6 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 4 at 6:30pm - Tu,Th
4 / 6 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 5 at 6:00pm - Tu,Th
4 / 8 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 6 at 5:30pm - Tu,Th
2 / 8 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Stage 5 & 6 Combo - Tu,Th - 6:30 pm
5 / 8 Available Register  
Closes
10/02/2026

Ages 13+ Teen/Adult

Rogue Valley
10/1/26 - 10/22/26
VIEW

Teen and Adult Lessons. Classes tailored to the skill level of the individual, whether you are learning to swim for the first time or wanting to work on stroke refinement or something specific this class will fit for you.

Lessons are 25 minutes twice a week on Tuesdays and Thursdays.

If a class is FULL, please put your name on the WAITLIST. We try to add classes as needed 🙂 



Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2026 9/14/26 10/2/26 Online / Front Desk $ 50.00$ 50.00
November Classes 2026 10/19/26 11/4/26 Online / Front Desk $ 50.00$ 50.00
December Classes 2026 11/16/26 12/2/26 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
10/01/26 - 10/22/26
Tu,Th - 9:30 am
3 / 4 Available Register  
Closes
10/02/2026
10/01/26 - 10/22/26
Tu,Th - 6:30 pm
5 / 6 Available Register  
Closes
10/02/2026

All Age Adaptive Instruction

Rogue Valley
9/17/26 - 10/23/26
VIEW

Adaptive Swim Lessons -Discover the Difference

These lessons are offered and tailored to help swimmers that are unable to participate in group swim lessons.

Four – 25 minute classes

Email requests to register to Michelle Delepine at [email protected]

We tailor lessons to meet the specific needs of each individual and include modifications, compared to the traditional swimming curriculum, so that they can learn in a way that is comfortable for them.

Our instructor is certified in the Swim Whisperers® Program and is specifically trained to work with individuals with a wide range of disabilities, including physical, cognitive, and sensory disabilities.

The multi-level Certification Program teaches swim instructors the strategies needed to overcome underlying challenges faced by their swimmers. This advanced adaptive aquatic training empowers the instructor with the required tools to effectively teach swimmers with Anxiety, Autism, Trauma, Discomfort, Physical Difficulties, Sensory Issues, Motor Problems and Delays.

https://swimangelfish.com/get-certified-swim-whisperers-adaptive-aquatics-program/

Michelle Delepine is certified in Swim Whisperers® Program* in Level 1, Level 2 & Level 3

 *The YMCA and Michelle Delepine are not affiliated with Swim Angelfish, LLC, nor endorsed by Swim Angelfish, LLC, or any of its affiliates or its members.

For more free resources please visit

https://swim-angelfish-certification.teachable.com/courses/category/mini-courses

https://swimangelfish.com/water-safety-for-all-abilities/



Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2026 (one-on-one) 9/14/26 10/2/26 Online / Front Desk $ 96.00$ 96.00

Available Sessions

Date(s) Special Rate
09/17/26 - 10/23/26
One-on-one
Register  
Closes
10/02/2026
10/01/26 - 10/23/26
Small Group
$48 Register  
Closes
10/02/2026