Fitness Orientation

At the Y, one of our goals is to make sure you are staying safe while working out. The YMCA offers Adult and Youth Orientations for our members at no charge. Both orientations are hosted by YMCA fitness staff and include information on adjusting equipment to fit you, proper use of equipment, and fitness center etiquette. Most importantly, an orientation will help you build your confidence and may be the first step in reaching your fitness goals.

Adult (ages 15 and up)

Branch: Rogue Valley

Dates: 1/1/24 - 12/31/24

VIEW

Need help getting started? Our Fitness Center and Circuit and Stretching Room are fully equipped with a wide variety of cardio and strength training equipment. During the orientation, you will be shown how to properly use the equipment, discuss gym etiquette and have any questions answered so that you feel comfortable and confidant to get started.

Registration Information

	Open	Close	Register At	Member	Program Participant
	1/1/24	12/14/24	Online / Front Desk	$ 0.00	-

Available Sessions

	Date(s)
	01/01/24 - 12/31/24	Register

Youth (ages 10-14)

Branch: Rogue Valley

Dates: 1/1/24 - 12/31/24

VIEW

Members ages 10-12 may exercise in the Fitness Center in tandem with an adult after attending a Youth Fitness Orientation performed by a YMCA fitness staff. In the Youth Fitness Orientation we will learn gym etiquette as well as how to safely and properly use the fitness equipment. An adult must attend orientation with youth.

Members age 13-14 may exercise in the Fitness Center after attending a Youth Fitness Orientation performed by a YMCA fitness staff. In the Youth Fitness Orientation we will learn gym etiquette as well as how to safely and properly use the fitness equipment.

Registration Information

	Open	Close	Register At	Member	Program Participant
	1/1/24	12/14/24	Online / Front Desk	$ 0.00	-

Available Sessions

	Date(s)
	01/01/24 - 12/31/24	Register