Personal Training

Personal Training

Our certified personal trainers are here to help you reach your health and fitness goals safely and effectively. Whether you’re new to exercise, looking to take your workouts to the next level, or recovering from an injury, we’ll design a customized plan just for you.

Sessions may take place anywhere in our facility including the fitness center, aquatics center, gymnasium, circuit and stretching room, or aerobics studio. Whatever your goals are, we have the staff and equipment to get you there. Get started today and invest in your health — one workout at a time.

Our personal training staff has diverse training and specialize in the following:

  • Weight loss
  • Strength training
  • Water fitness
  • Functional training
  • Advanced core training
  • Sports conditioning
  • Nutrition
  • Running fitness
  • Power lifting
  • Muscle flexibility training
  • Chronic disease prevention & reversal

Meet our Trainers:

ADAM MCMENOMY, Certified Personal Trainer, Certified Nutrition Coach
Education: ACE Certified Personal Trainer,  ACE Functional Aging Specialist, YMCA Foundations of Group Exercise, NASM Certified Nutrition Coach

Adam believes that by challenging ourselves and working toward goals, we can always be improving our musculo-skeletal and cardiovascular fitness. He has worked in the fitness department at the YMCA since 2015. Adam hopes to help you find a form of exercise that you can turn into a habit and become the healthiest version of yourself possible!

 

BRYCE WALTER, Certified Personal Trainer
Education: NASM Certified Personal Trainer

Bryce believes physical health is the foundation of mental health. He desires to help people achieve their goals so they may experience a higher quality of life. He has 15 years experience with lifting, including power lifting and traditional body building. He also enjoys distance running, arm wrestling, mountain climbing, and rock climbing. Bryce is also knowledgeable in the area of sport and athletic performance.

 

SHAUNDRA ROBINSON, Certified Personal Trainer, Certified Nutrition Coach
Education: ACE Certified Personal Trainer, Nutritional Therapy Practitioner
Shaundra is passionate about supporting others with their fitness and weight loss goals. Strength training and cycling have helped transform her life and mental health and she would love the opportunity to help you find physical activity that you truly enjoy so that you can live life to its fullest. Shaundra is a great listener and has a gentle and encouraging style of coaching.

 

MICHELLE DELEPINE, Certified Aquatic Personal Trainer
Education: WaterART Aquatic Personal Training Certification, YMCA Foundations of Group Exercise, Foundations of Strength & Conditioning by ACE, YMCA Strength & Conditioning Instructor Certification, Certified Pound and Generation Pound Instructor, AEA (Aquatic Exercise Association) Certified, Aquatic Circuit, Deep Water Applications, Aquatic Interval, Ballology Certified

Michelle has over 20 years of experience teaching fitness classes on land and in water. Michelle loves helping people meet their fitness goals of becoming healthier and more active. Water is great for those who have had previous injuries and Michelle will help effectively teach how to use the natural resistance of the water without high impact on the joints.

5 - Five Sessions

Rogue Valley
9/19/25 - 12/31/26
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You are buying 5 sessions and they are non-refundable.


Registration Information  

Open Close Register At MemberProgram Participant
9/19/25 11/30/26 Online / Front Desk $ 200.00-

Available Sessions

Date(s)
09/19/25 - 12/31/26
Register  

Single Session

Rogue Valley
1/1/25 - 12/31/25
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This is for 1 session only.


Registration Information  

Open Close Register At MemberProgram Participant
1/4/22 12/31/25 Online / Front Desk $ 45.00$ 45.00

Available Sessions

Date(s)
01/01/25 - 12/31/25
Register